When you experience a foot injury as a movement teacher and self proclaimed foot nerd, you feel a little silly and frankly humbled.

The barefoot journey is not just about freeing the feet from ill-fitted shoes, but also changing our perspective on how we regard our feet.

Starting your barefoot journey does not need to be scary, but I also want to be realistic. Here are some tips to help you start your journey

Apply the four "F's" to your minimalist shoe shopping approach to make sure you are getting a shoe that works with your feet.

Toe Spacers are an amazing tool that can help relieve pain and start your journey to healthier feet.